SOMEGA Supplements: Better Nutrition Made Simple
, by Dee O Dwyer, 37 min reading time
Explore the SOMEGA collection at Your Local Pharmacy.
Taking care of your health starts with the basics – a varied, balanced diet, regular movement, quality sleep and a healthy lifestyle.
But sometimes our diet or lifestyle may not provide everything we need. That's where choosing the right nutritional supplement can help.
SOMEGA is an Irish, family-run supplement brand built around science, nutrition and easy-to-take formulations. With more than 30 years of combined food science and nutritional expertise behind the brand, SOMEGA focuses on carefully selected ingredients and convenient formats designed to fit into everyday life.
Available at Your Local Pharmacy, the SOMEGA range includes Vitamin D, Vitamin B12, Vitamin C, Vitamin D3 + K2 and Omega-3 formulations in formats including oral sprays, drops, liquids and liposomal supplements.
So, which SOMEGA supplement might be right for you?
Let's explore the range.
One of the things that makes SOMEGA interesting is its approach to supplementation.
Rather than relying only on traditional tablets and capsules, the range includes oral sprays, liquid drops and liposomal formulations.
This can be particularly convenient for people who:
- Don't enjoy swallowing tablets
- Already take several tablets or capsules
- Prefer liquid supplements
- Want an easy addition to their morning routine
- Need age-appropriate options for different family members
- Prefer carefully formulated, science-led nutritional supplements
SOMEGA is also an Irish family-run brand, with its supplements developed using decades of food science and nutritional expertise.
Vitamin C is probably one of the best-known vitamins – and for good reason.
It contributes to the normal function of the immune system and also plays a number of other important roles within the body.
Vitamin C contributes to:
- Normal immune system function
- Protection of cells from oxidative stress
- Normal collagen formation for the normal function of skin
- Normal collagen formation for bones and cartilage
- Normal energy-yielding metabolism
- Reduction of tiredness and fatigue
- Increased iron absorption
SOMEGA Liposomal Vitamin C provides Vitamin C in a liquid liposomal formulation.
What Does Liposomal Mean?
Liposomal supplements use tiny lipid-based structures called liposomes to carry nutrients.
For customers who prefer a liquid supplement rather than another tablet or capsule, this makes SOMEGA Liposomal Vitamin C an interesting alternative to traditional Vitamin C formats.
Who Might Consider Vitamin C?
Vitamin C may be worth considering if you want nutritional support for normal immune function, particularly when dietary intake is inadequate.
However, supplements shouldn't replace a diet rich in fruit and vegetables.
Foods including peppers, citrus fruits, berries, broccoli and other fruits and vegetables can all contribute Vitamin C to your everyday diet.
SOMEGA Liposomal Vitamin D3 + K2
Vitamin D has become one of the most talked-about nutrients, particularly in countries such as Ireland where sunlight can be limited for much of the year.
Vitamin D contributes to:
- Normal function of the immune system
- Maintenance of normal bones
- Maintenance of normal teeth
- Normal muscle function
- Normal absorption and utilisation of calcium and phosphorus
- Normal blood calcium levels
SOMEGA combines Vitamin D3 with Vitamin K2 in an easy-to-take liposomal liquid formulation.
Vitamin K also contributes to the maintenance of normal bones and normal blood clotting.
This combination makes D3 + K2 particularly appealing to people looking for nutritional support for bone health.
Not everyone enjoys taking tablets.
That's where an oral spray can be particularly convenient.
SOMEGA Vitamin D Oral Spray provides Vitamin D in an easy spray format that can be incorporated quickly into your daily routine.
Instead of remembering another tablet, the supplement can simply become part of your regular morning routine.
Vitamin D is particularly important for:
- Immune function
- Bone health
- Teeth
- Muscle function
For people who prefer alternative supplement formats, a spray can be a simple solution.
Another easy way to supplement Vitamin D is through liquid drops.
SOMEGA Vitamin D3 Drops provide Vitamin D in a convenient liquid format.
Drops can be particularly useful for people who dislike tablets or prefer greater simplicity when taking their daily supplement.
When choosing any Vitamin D product, always check the amount supplied per recommended serving rather than assuming that all Vitamin D supplements provide the same dose.
Follow the instructions provided with the individual product and speak to your pharmacist if you're unsure which strength or format is appropriate.
SOMEGA Vitamin D3 + K2 Oral Spray
If you're interested in combining Vitamin D3 and Vitamin K2 but prefer a spray rather than a liquid supplement, SOMEGA also offers a Vitamin D3 + K2 Oral Spray.
The combination brings together two nutrients associated with normal bone health.
Vitamin D contributes to the maintenance of normal bones and normal blood calcium levels, while Vitamin K contributes to the maintenance of normal bones.
The spray format provides another convenient alternative to traditional tablets and capsules.
A Note About Vitamin K
If you take certain anticoagulant or blood-thinning medicines, speak to your pharmacist or doctor before taking supplements containing Vitamin K.
This is an excellent example of why it's important to tell your pharmacist about all vitamins, minerals, herbal supplements and other products you're taking – not just prescription medicines.
Feeling tired doesn't automatically mean you're deficient in a vitamin – there can be many reasons for fatigue.
However, Vitamin B12 is an essential nutrient with several important roles in the body.
Vitamin B12 contributes to:
- Normal energy-yielding metabolism
- Reduction of tiredness and fatigue
- Normal functioning of the nervous system
- Normal psychological function
- Normal red blood cell formation
- Normal function of the immune system
SOMEGA Vitamin B12 Oral Spray provides B12 in a convenient oral spray.
Who Should Pay Particular Attention to Vitamin B12?
Vitamin B12 is naturally found predominantly in foods of animal origin.
People following a vegan diet therefore need to pay particular attention to getting sufficient Vitamin B12 through fortified foods or appropriate supplementation.
People with restricted dietary intake or concerns about their Vitamin B12 status should also seek appropriate professional advice.
SOMEGA's spray format provides a straightforward alternative for adults who don't want another tablet or capsule.
SOMEGA Easy Omega-3 + Vitamin D3
Omega-3 fatty acids are particularly associated with oily fish.
The omega-3 fatty acids EPA and DHA contribute to the normal function of the heart when the required daily amount is consumed.
DHA also contributes to the maintenance of normal brain function and normal vision at the required daily intake.
SOMEGA Easy Omega-3 + Vitamin D3 combines omega-3 with Vitamin D3 in a liquid formulation.
This provides two commonly discussed nutrients in one convenient product.
Why Is Omega-3 Important?
Good dietary sources of long-chain omega-3 include oily fish such as:
- Salmon
- Mackerel
- Sardines
- Herring
- Trout
If you don't regularly eat oily fish, you may want to look more closely at your dietary omega-3 intake.
A supplement may provide a convenient option where appropriate.
Which SOMEGA Supplement Should I Choose?
With several products available, choosing the right supplement should start with what you actually need, rather than simply taking as many vitamins as possible.
“I'm looking for immune support.”
Vitamin C and Vitamin D both contribute to normal immune system function.
Look at your overall diet and individual requirements before deciding whether supplementation is appropriate.
“I want support for normal energy metabolism.”
Vitamin B12 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
However, persistent or unexplained fatigue shouldn't simply be treated with supplements. Speak to a healthcare professional if you're concerned.
“I'm interested in bone health.”
Vitamin D contributes to the maintenance of normal bones, while Vitamin K also contributes to normal bone maintenance.
SOMEGA offers several Vitamin D options, including D3 + K2 formulations.
“I don't eat much oily fish.”
You may want to pay closer attention to your omega-3 intake.
SOMEGA Easy Omega-3 + Vitamin D3 provides omega-3 alongside Vitamin D in a convenient liquid format.
“I hate swallowing tablets.”
This is an area where SOMEGA really stands out.
Depending on the nutrient you're looking for, the range includes sprays, drops, liquids and liposomal formulations, giving you alternatives to traditional tablets and capsules.
Supplements Should Be Personal
The supplement your friend takes isn't automatically the supplement you need.
Your nutritional requirements can vary according to factors such as:
- Age
- Diet
- Lifestyle
- Pregnancy
- Health conditions
- Medication
- Dietary restrictions
- Individual nutritional requirements
Before adding several supplements to your routine, look at what you're already taking.
This is particularly important because different multivitamins and individual supplements can contain the same nutrients, potentially resulting in unnecessary duplication.
If you're unsure, bring a list of your supplements and medicines to your pharmacist and ask for advice.
Food First, Supplements Second
A nutritional supplement should complement a healthy diet – not replace it.
Build your everyday nutrition around a varied selection of foods including:
- Fruit and vegetables
- Quality protein sources
- Wholegrains and other suitable carbohydrate sources
- Healthy fats
- Dairy or appropriate alternatives
- Oily fish where suitable
Supplements can then be used appropriately to address particular nutritional needs.
This “food first” approach helps ensure you're getting not just individual vitamins and minerals, but the wider variety of nutrients found naturally in foods.
SOMEGA FAQs
Is SOMEGA an Irish brand?
Yes. SOMEGA is a family-run Irish supplement brand developed with more than 30 years of food science and nutritional expertise.
What SOMEGA products are available at Your Local Pharmacy?
The current SOMEGA collection at Your Local Pharmacy includes Liposomal Vitamin C, Liposomal Vitamin D3 + K2, Vitamin B12 Oral Spray, Vitamin D Oral Spray, Vitamin D3 + K2 Spray, Vitamin D3 Drops and Easy Omega-3 + Vitamin D3.
What makes SOMEGA different from traditional vitamins?
A notable feature of the range is its focus on alternative formats, including oral sprays, liquid drops and liposomal formulations. These can be particularly convenient for people who don't like swallowing tablets.
What does Vitamin D do?
Vitamin D contributes to normal immune function, maintenance of normal bones and teeth, normal muscle function and normal absorption and utilisation of calcium and phosphorus.
What does Vitamin B12 do?
Vitamin B12 contributes to normal energy-yielding metabolism, normal nervous-system function, normal psychological function and normal red blood cell formation, and helps reduce tiredness and fatigue.
Should vegans take Vitamin B12?
Vitamin B12 is naturally found predominantly in foods of animal origin, so people following vegan diets need a reliable source from fortified foods or supplementation.
What are the benefits of Vitamin C?
Vitamin C contributes to normal immune function, normal collagen formation, protection of cells from oxidative stress and the reduction of tiredness and fatigue.
What is D3 + K2?
These formulations combine Vitamin D3 and Vitamin K2. Both vitamins contribute to the maintenance of normal bones, while Vitamin D also supports normal muscle and immune function.
Can I take Vitamin K2 if I'm on medication?
Vitamin K can interact with certain anticoagulant medicines. If you take blood-thinning medication or have a medical condition, speak to your pharmacist or doctor before using a Vitamin K-containing supplement.
Is Omega-3 good for the heart?
EPA and DHA contribute to normal heart function when the required daily amount is consumed. Always check the individual product for its EPA and DHA content and recommended serving.
Discover SOMEGA at Your Local Pharmacy
Good nutrition doesn't need to be complicated.
SOMEGA combines nutritional science with convenient supplement formats, making it easier to find an option that fits naturally into your everyday routine.
Whether you're looking for Vitamin D, Vitamin B12, Vitamin C, D3 + K2 or Omega-3, the SOMEGA range at Your Local Pharmacy provides a selection of easy-to-take sprays, drops and liquid formulations.
The key is choosing supplements based on your individual nutritional needs rather than simply taking more.
Explore SOMEGA at Your Local Pharmacy and discover simple, science-led nutrition from an Irish family-run brand.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always follow the recommended dosage. If you are pregnant, breastfeeding, taking medication or have an existing medical condition, ask your pharmacist or healthcare professional for advice before starting a new supplement.
Blog posts
-
, by Author Article title
-
, by Author Article title
-
, by Author Article title